{"id":4301,"date":"2015-01-12T12:12:14","date_gmt":"2015-01-12T11:12:14","guid":{"rendered":"http:\/\/www.urpean.com\/?p=4301"},"modified":"2015-01-12T12:12:14","modified_gmt":"2015-01-12T11:12:14","slug":"bidasoa-2015-conseils-et-astuces","status":"publish","type":"post","link":"https:\/\/www.urpean.com\/?p=4301","title":{"rendered":"Bidasoa 2015 : Conseils et astuces"},"content":{"rendered":"<p>La descente de la Bidasoa aura lieu dimanche 10 mai 2015.<\/p>\n<p>Afin d&rsquo;aiguiser vos app\u00e9tits de Nageurs, voici les conseils et astuces des participants \u00e0 l&rsquo;\u00e9dition 2014 (ci dessous les 10 d&rsquo;Urpean sur 50 fran\u00e7ais, c&rsquo;est beau !). Merci \u00e0 Myriam pour le texte et l&rsquo;image. Bonne lecture.<\/p>\n<p><a href=\"http:\/\/www.urpean.com\/wp-content\/uploads\/2015\/01\/R\u00e9sum\u00e9-descente-BIDASSOA-2014.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-4300\" src=\"http:\/\/www.urpean.com\/wp-content\/uploads\/2015\/01\/R\u00e9sum\u00e9-descente-BIDASSOA-2014-150x150.jpg\" alt=\"R\u00e9sum\u00e9 descente BIDASSOA 2014\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.urpean.com\/wp-content\/uploads\/2015\/01\/R\u00e9sum\u00e9-descente-BIDASSOA-2014-150x150.jpg 150w, https:\/\/www.urpean.com\/wp-content\/uploads\/2015\/01\/R\u00e9sum\u00e9-descente-BIDASSOA-2014-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"http:\/\/www.urpean.com\/wp-content\/uploads\/2015\/01\/Resume-BIDASSOA-2014-en-image-e1421060337341.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-4299\" src=\"http:\/\/www.urpean.com\/wp-content\/uploads\/2015\/01\/Resume-BIDASSOA-2014-en-image-e1421060337341-150x150.jpg\" alt=\"Resume BIDASSOA 2014 en image\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.urpean.com\/wp-content\/uploads\/2015\/01\/Resume-BIDASSOA-2014-en-image-e1421060337341-150x150.jpg 150w, https:\/\/www.urpean.com\/wp-content\/uploads\/2015\/01\/Resume-BIDASSOA-2014-en-image-e1421060337341-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"http:\/\/www.urpean.com\/wp-content\/uploads\/2014\/05\/Avant-le-d\u00e9part-BIDASOA-2014.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-3915\" src=\"http:\/\/www.urpean.com\/wp-content\/uploads\/2014\/05\/Avant-le-d\u00e9part-BIDASOA-2014-150x150.jpg\" alt=\"Avant le d\u00e9part BIDASOA 2014\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Rappel: pas de piscine dimanche 18 janvier<\/p>\n<p>Pour toute information compl\u00e9mentaire sur la Nage Avec Palmes, contactez le coach, Miguel Iraola.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La descente de la Bidasoa aura lieu dimanche 10 mai 2015. Afin d&rsquo;aiguiser vos app\u00e9tits de Nageurs, voici les conseils et astuces des participants \u00e0 l&rsquo;\u00e9dition 2014 (ci dessous les 10 d&rsquo;Urpean sur 50 fran\u00e7ais, c&rsquo;est beau !). Merci \u00e0 Myriam pour le texte et l&rsquo;image. Bonne lecture. &nbsp; Rappel: pas de piscine dimanche 18&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4301","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"views":2737,"_links":{"self":[{"href":"https:\/\/www.urpean.com\/index.php?rest_route=\/wp\/v2\/posts\/4301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.urpean.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.urpean.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.urpean.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.urpean.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4301"}],"version-history":[{"count":2,"href":"https:\/\/www.urpean.com\/index.php?rest_route=\/wp\/v2\/posts\/4301\/revisions"}],"predecessor-version":[{"id":4303,"href":"https:\/\/www.urpean.com\/index.php?rest_route=\/wp\/v2\/posts\/4301\/revisions\/4303"}],"wp:attachment":[{"href":"https:\/\/www.urpean.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.urpean.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.urpean.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}